Water Goal - 124 oz.
Breakfast: Fasting
Lunch:
Sub sandwich w/ mustard, horseradish, whole wheat roll, 2 slices ham, 2 slices turkey, 2 slices American cheese, 2 slices swiss cheese, 5 dill pickle slices, 12 green olives
20 oz. Mtn Dew
Dinner:
Omelet w/ 3 eggs, onion, garlic, 2 oz sliced steak, 3 oz shredded cheddar, 2 tbsp sour cream.
baked potato home fries w/ ketchup
34 oz water.
Snacks and Beverages:
20 oz Mtn. Dew
16 0z water
16 oz water
1 oz potato chips
1 oz corn chips
1 3 musketeers bar
1 oz cheese balls
10 oz water
3 oz water
10 oz water
Water Total: 89 oz
Exercise:
60 stairs
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