January 11, 2011

Weight - 247.6

Water goal: 120 oz

Breakfast:
2 packets Cinnamon & Spice oatmeal
12 oz Mtn. Dew

Lunch:
Mayonnaise Sandwich
12 oz water

Dinner:
Sesame Orange Chicken
Rice
2 Chicken rolls w/ sweet & sour sauce
24 oz water

Beverages & snacks:
12 oz water
24 oz water

Water Total: 72 oz

January 10, 2011

Weight - 247.2

Water goal : 120 oz

Breakfast:
2 hash brown potato cakes
2 sausage patties
2 eggs OM
3 slices cinnamon toast
34 oz water

Lunch:
3 slices cinnamon toast
12 oz Mtn. Dew

Dinner:
Ravioli
Garlic toast
5 oz Sutter Home Fre alchol removed red premium

Snacks and beverages:
12 oz Mtn. Dew
24 oz water

Water Total: 58 oz

January 9, 2011

Weight- 247.6

Water goal: 120 oz

Breakfast:
2 slices cheese pizza
16 oz water

Lunch:
3 slices cheese pizza
24 oz water

Dinner:
Roast beef
Mashed potatos
gravy
green beans
32 oz. Pineapple soda

Snacks and Beverages:
16.9 oz Water
8 oz soda
16 oz water

Water total: 70 oz

January 8, 2011

Weight - 246.8

Water goal: 120 oz

Breakfast:
2 eggs OW
2 potato patties
2 slices buttered toast
2 sausage patties
24 oz water

Lunch:
2 soft tacos
12 oz mtn dew

Supper:
2 slices 4cheese pizza
2 slices 3meat pizza
12 oz mtn dew

Beverages and snacks:
12 oz mtn dew
12 oz mtn dew
12 oz mtn dew
24 oz water

Water Total - 48 oz

January 7, 2011

Weight - 247.6

Water Goal- 120 oz
Breakfast:
4 Mini Belgian Waffles w/ syrup
12 oz bowl Raiain Bran w/ 1/2 cup 2% milk
32 oz water

Lunch:
Meatball Burrito
12 oz koolaid

Supper:
2 soft tacos
24 0z water

Beverages and Snacks:
16 oz water
16 oz water
1 oz potato chips

Water total: 88 oz

January 6, 2011

Weight - 246.8

Water Goal - 120 oz

Breakfast:
1 sausage pattie
2 eggs OM w/ cheddar
2 slices ww toast w/ margarine
2 Hash Brown potato patties
24 0z water

Lunch:
2 slices cheese toast
2 slices sugar toast
2 slices cinnamon toast
16 oz strawberry lemonade koolaid

Dinner:
meatball sub
12 oz. Mtn Dew

Snacks and Beverages:
32 oz water
3 scoops cookies & cream Ice cream w/ caramel syrup
24 oz water

Water total: 80 oz

January 5, 2011

Weight - 246.8

Water Goal - 124 oz

Breakfast:
3 strips bacon
2 slices buttered toast
Fried potatos
16 oz water

Lunch:
Bologna and Cheese Sandwich
16 oz Grape Kool-Aid

Dinner:
Sub Sandwich
12 oz Mtn. Dew

Snacks and beverages:
1 Starburst candy
2 pieces Toast
32 oz water

Water Total: 48 oz

January 4, 2011

Weight - 247.2

Water Goal - 124 oz.

Breakfast:
1 biscuit w/ sausage gravy
1 12 oz bowl raisin bran cereal w 1/2 cup 2% milk
16 oz water

Lunch:
Sausage lasagna
Strawberry cake
12 oz Mtn Dew

Dinner:
2 Fried Chicken Legs
Mashed Potatoes w/ Gravy
Green Peas
24 oz water


Snacks and beverages:
1 oz sour cream & onion potato chips
1 3 musketeers bar
1 medium banana
16 oz water
10 oz orange juice
10 oz apple juice
24 oz water
4 oz cranberry juice
12 oz water

Water total : 92 oz.

January 3, 2011

Weight - 248.8


Water goal: 124 oz.

Breakfast:
2 12oz bowls Raisin Bran w/ 1/2 cup 2% milk each

Lunch:
Sub Sandwich on whole wheat
12 oz Mtn Dew

Dinner:
Sausage lasagna
2 pieces garlic Texas toast
20 oz grape Koolaid

Snacks and beverages:
1 oz bbq potato chips:
2 reece's cups
16 oz water
16 oz water
24 oz water
4 oz apple juice
24 oz water
1 hershey's chocolate bar
10 oz water

Water total: 90 oz.

January 2, 2011

Weight - 246.8

Water Goal - 124 oz.

Breakfast: Fasting

Lunch:
Sub sandwich w/ mustard, horseradish, whole wheat roll, 2 slices ham, 2 slices turkey, 2 slices American cheese, 2 slices swiss cheese, 5 dill pickle slices, 12 green olives
20 oz. Mtn Dew

Dinner:
Omelet w/ 3 eggs, onion, garlic, 2 oz sliced steak, 3 oz shredded cheddar, 2 tbsp sour cream.
baked potato home fries w/ ketchup
34 oz water.


Snacks and Beverages:
20 oz Mtn. Dew
16 0z water
16 oz water
1 oz potato chips
1 oz corn chips
1 3 musketeers bar
1 oz cheese balls
10 oz water
3 oz water
10 oz water

Water Total: 89 oz
Exercise:
60 stairs

January 1, 2011

Weight - 247.6 lbs

Water Goal - 124.00 oz

Breakfast - 1/2 New York strip steak, fajita sliced, fried in olive oil
2 eggs fried OM in Olive oil
Large baked potato w/ 2 tbsp butter, 1 tbsp sour cream, 1 oz shreded cheddar
10 oz water
10 oz Sierra Mist cranberry

Lunch - KFC Original recipe Thigh
1 biscuit
single serve mashed potato w/ gravy
1/2 single serve green beans
32 oz Mountain Dew

Dinner - KFC Snacker - BBQ
2 KFC chicken strips
1/2 single serve green beans
10 oz root beer
10 oz water

Other - 10 oz water
10 oz water
10 oz rootbeer
8 oz water
8 oz water
8 oz water
8 oz water

Exercise - 1 hour wandering around Walmart
75 stairs

Total Water - 72 oz. / 58.06% of goal